The Beginner's Guide to Yoga in Berkeley: Mind, Body, and Spirit as ...

In most recreation centers or health clubs, it's common to see people in various yoga poses that defy the laws of human anatomy. Yoga is the collective body of knowledge developed in ancient India that involves the practice of physical postures or poses. It revolves around the belief that we can achieve in harmony with ourselves and the world by successfully integrating body, mind, and spirit.

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People who are not familiar with yoga often think that it's all about stretching. In reality, the stretching exercises and poses form only one aspect; yoga aims to create a mind-body balance in the body through developing strength and flexibility. Postures done in quick succession create heat in the body, while a slower pace increases stamina and perfects the alignment of the pose.

It doesn't matter if you can't maintain a pose due to limited flexibility; through practice, your body will eventually get used to it.

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There are five different styles of yoga. There's ashtanga, which is fast paced and focuses on constant movement; bikram, which focuses on intense sweating to loosen tight muscles and facilitate cleansing of the body; hatha, which is the most basic and done at a slow pace; iyengar, which focuses on body alignment; and vinyasa, which focuses on sun salutations and the connection of breath and movement. Props such as mats may be needed to get used to yoga poses quickly.

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Incorporating yoga props is easy and possible in a matter of seconds.

These props include yoga blocks to stay in proper form; wedges to provide extra support and prevent overstretching; and yoga straps to help you stay in a pose longer and in better form. If you're not married to the idea of practicing yoga alone, consider joining a yoga studio.

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The popularity of yoga studios have been slowly increasing in recent years. More people are turning to yoga as an alternative fitness regime, while some embrace the lifestyle changes it brings. Berkeley, California has a glut of yoga classes waiting to be discovered. Yoga Berkeley CA enthusiasts can easily find yoga studios through the Internet or the yellow pages.

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The type of yoga Berkeley residents practice comes with surprising health benefits. It increases mental alertness, improve strength and stamina, and synergize to balance hormone levels in the body. In addition, yoga is said to help weight loss and reducing stress.

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With today's hectic lifestyles, it's almost impossible to keep up with your exercise routines. But by practicing yoga in Berkeley, you will definitely see a transformation not only in your body but also the way you handle stress. You can find out more about yoga by visiting facts.randomhistory.com.

Source: http://health.ezinemark.com/the-beginners-guide-to-yoga-in-berkeley-mind-body-and-spirit-as-one-7d34f92ae587.html

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